Memory

Question 1

what is encoding

Answer 1

coding information so it can be stored in your memory

Question 2

what is storage

Answer 2

storing a memory as a result of encoding

Question 3

what is retrieval

Answer 3

recovering stored information from the memory system

Question 4

what are the components of memory

Answer 4

• short term sensory store
• selective attention
• STM
• LTM

Question 5

what is the short term sensory store

Answer 5

• collects all the information entering the body via the sensory system
• unlimited capacity
• can only retain information for up to a second

Question 6

what is selective attention

Answer 6

where the performer gathers only important information thus speeding up decision making time

Question 7

how can a performer improve their selective attention

Answer 7

• use appropriate practice methods
• highlighting specific cues
• altering intensity of stimulus
• refer to past experiences
• making stimulus meaningful
• reaching correct level of arousal

Question 8

what is your STM

Answer 8

the working memory
- receives filtered info and compares it to stored info from past experiences
- 5-9 pieces capacity
- info can be retained for 30s

Question 9

ways to improve STM

Answer 9

• chunking
• chaining
• using selective attention
• simplifying
• imagery
• reinforcement

Question 10

what is chunking

Answer 10

arranging information into groups allowing more pieces of info to be stored

Question 11

what is chaining

Answer 11

linking together all the piece of information

Question 12

what is your LTM

Answer 12

the permanent retention of information through repetition and rehearsal
- large capacity
- stored for 48 years

Question 13

how can your LTM be improved

Answer 13

• improving the capability of the STM
• practicing and repeating movements
• developing a range of past experiences
• using mental rehearsal
• making information meaningful and relevant