Feedback

Question 1

types of feedback

Answer 1

• intrinsic
• extrinsic
• positive
• negative
• KoR
• KoP

Question 2

what is intrinsic feedback and what is it used for

Answer 2

information for an internal source
used for:
- gaining kinesthesis
- detection of proprioceptors
- helps autonomous performers to correct movements

Question 3

+ves and -ves of intrinsic feedback

Answer 3

+ good at autonomous stage
+ helps fluency
+ helps performer have more attentional space
- less effective at cog/asso stage
- can hinder learning if overused
- can be demotivating at cog/asso

Question 4

what is extrinsic feedback and what is used for

Answer 4

information from outside sources
used for:
- cognitive performers who do not have kinesthesis
- supports intrinsic feedback

Question 5

+ves and -ves of extrinsic feedback

Answer 5

+ good at cog/asso stage
+ teaches performer how to use intrinsic
+ source of positive reinforcement
- learner can become too dependent
- if overused as positive reinforcement can become ineffective

Question 6

what is positive feedback and what is it used for

Answer 6

feedback given when the movement is correct
used for:
- reinforcement
- can be in/extrinsic
- motivation

Question 7

+ves and -ves of positive feedback

Answer 7

+ good at cog/asso stage
+ indicates which part of the skill is correct
+ gives confidence
- less effective at auto stage
- ineffective if unspecific
- loses impact when used too often

Question 8

what is negative feedback and what is it used for

Answer 8

corrective feedback when the movement is incorrect
used for:
- reduces bad habits
- can be in/extrinsic

Question 9

+ves and -ves of negative feedback

Answer 9

+ good at auto stage
+ can finely tune skills
+ helps performer remain at the autonomous stage
- less effective at cog/asso stage
- can hinder learning if overused
- can be demotivating

Question 10

what is KoR and what is used for

Answer 10

information about the outcome or result of a movement
used for:
- extrinsic

Question 11

+ves and -ves of KoR

Answer 11

+ good at cog/asso stage
+ allows for correction after the movement
+ good for open skills as outcome is the measure of success
- can only be used after the movement
- not effective for closed skill

Question 12

what is KoP and what is it used for

Answer 12

information about the quality of movement
used for:
- informing the performer if the skill is correct or not

Question 13

+ves and -ves of KoP

Answer 13

+ good at auto stage
+ good for modifying overlearned skills
+ very effective in closed skills
- less likely at cog stage as learned through experience
- long process may be demotivating