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MY CARDS - FITNESS > Mechanisms > Flashcards

Mechanisms Flashcards

0
Q

Adduction

A

Movement toward or beyond the midline of the body in the frontal plane

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1
Q

Abduction

A

Movement of a body part away from the midline of the body

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2
Q

Anterior

A

Before or in front of

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3
Q

Anterior Tilt

A

Forward tilt of the pelvic girdle

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4
Q

Anteroinferior

A

In front and below

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5
Q

Anterolateral

A

in front and to the side, especially the outside

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6
Q

Anteromedial

A

In front and toward the inner side or midline

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7
Q

Anteroposterior

A

Relating to both front and rear

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8
Q

Contralateral

A

Situated on the opposite side

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9
Q

Caudal

A

Below in relation to another structure; inferior

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10
Q

Contralateral

A

Pertaining or relating to the opposite side

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11
Q

Cephalic

A

Above in relation to another structure; higher, superior

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12
Q

Depression

A

Downward movement of a part of the body

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13
Q

Distal

A

Farthest away from the point of reference

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14
Q

Dorsal

A

Pertaining to the posterior portion of a body or segment

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15
Q

Dorsiflexion

A

Bending the body part towards the rear, opposite of the plantar flexion

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16
Q

Downward Rotation

A

Movement of the scapula as the arms are lowered, and the superior border of the scapula moves away from the midline (spine)

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17
Q

Deep

A

Beneath or below the surface; used to describe relative depth or location of muscles or tissue

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18
Q

Elevation

A

Upward movement of a body part

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19
Q

Extension

A

The act of straightening or extending a limb; the position assumed by an extended limb

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20
Q

External Rotation

A

An outward, clockwise rotation of a bone, away from the midline of the body

21
Q

Eversion

A

The movement of the foot away from the midline of the body at the ankle joint. Also see pronation

22
Q

Flexion

A

Movement resulting in the reduction of joint angle

23
Q

Horizontal Abduction

A

The movement of the arms from horizontally across the body. Starting from a position where the shoulders are flexed at 90°, hands extended in front of the body, moving in the transverse plane to end in a position where the arms are flexed at 90° out to the side of the body

24
Q

Hyperextension

A

and extreme stretching or extension of a body part beyond the normal range

25
Q

Inferior

A

Away from the head; relatively lower in position

26
Q

Inversion

A

The movement of the foot towards the midline of the body at the ankle joint. Also see supination

27
Q

Ipsilateral

A

Situated on the same side

28
Q

Lateral Flexion

A

Flexing the trunk or neck to either side in the frontal plane

29
Q

Lateral

A

On or to the side; outside, farther from the median or midsagittal plane

30
Q

Medial

A

relating to the middle or center; nearer to the medial or midsagittal plane

31
Q

Plantar Flexion

A

extending the foot away or “pointing one’s toes”, opposite of dorsilexion

32
Q

Posterior

A

Related or pertaining to the rear

33
Q

Posteroinferior

A

Behind and below

34
Q

Posterolateral

A

Behind and to one side, specifically to the outside

35
Q

Posteromedial

A

Behind and to the inner side

36
Q

Posterosuperior

A

Behind and at the upper part

37
Q

Posterior Tilt

A

Backward tilt of the pelvis

38
Q

Pronation

A

foot – eversion combined with abduction of the forefoot. Forearm – rotation of the wrist and hand towards the radius

39
Q

Prone

A

Lying with the front or face forward

40
Q

Protraction

A

Forward movement of a body part

e.g. scapula/shoulder girdle

42
Q

Proximal

A

Closer to any point of reference

42
Q

Retraction

A

Backward movement of a part

43
Q

Rotation

A

Movements of a bone around its long (longitudinal) axis

44
Q

Superficial

A

External; located close to or on the body surface

45
Q

Superior

A

Refers to the head or upper; higher

47
Q

Supination

A

Foot - inversion combined with adduction of the forefoot. Forearm – rotation of the wrist and hand laterally

47
Q

Supine

A

Refers to the body lying with the face upward, opposite of prone

48
Q

Ventral

A

Relating to the belly or abdomen

49
Q

Volar

A

Relating to palm of the hand or sole of the foot

MY CARDS - FITNESS (10 decks)

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