Meat, Fish, Eggs, Alternative Proteins Flashcards

1
Q

organic egg

A

from birds that are fed special organic feed that is not treated with chemical pesticides or fertilisers.
the birds are also not treated with growth hormones or given antibiotics

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2
Q

lecithin egg

A
found in egg yolk
natural emulsifier (explain emulsification underlying principle)
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3
Q

cold smoking fish

A

involves subjecting a fish to smoke from wood chips
the chemicals creosote and formaldehyde in the smoke prevent microorganism growth on the fish flesh
temp doesnt go beyond 27 degrees so fish must be cooked further

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4
Q

hot smoking fish

A

same as cold but temp is gradually increased to approx 80 degrees
doesnt require further cooking

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5
Q

effects of cooking on proteins in meat

A

proteins coagulate causing the fibres to shrink at 40-50 degrees
collagen converts to gelatine, making meat more digestible as the fibres loosen and fall apart

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6
Q

nutritive value of fish

A

HBV protein - myosin, actin
oily fish - polyunsaturated fat, omega 3s eg EPA and DHA
no fat in white fish
lack carbs - any glycogen is converted to lactic acid when caught
b group vitamins B6 and B12
oily and white fish Vit A and D
minerals - small amount iodine, zinc, phosphorous
shellfish iron
canned fish calcium as bones are eaten
water content varies on type (higher the fat, lower the water)

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7
Q

main causes of fish spoilage

A

oxidative rancidity
enzymes
bacteria

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8
Q

oxidative rancidity fish spoilage

A

oils in oily fish react with oxygen in the air

oxygen combines with the carbons in the double bond of the unsaturated fatty acid chain, causing the fish to turn rancid

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9
Q

enzymes fish spoilage

A

naturally present enzymes in fish cause its flesh to deteriorate, even at low temperatures.
can be slowed by placing on ice or in fridge

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10
Q

bacteria fish spoilage

A

when fish are caught they struggle frantically, using up the glycogen in their muscles and liver
this results in little glycogen being left to convert to lactid acid to preserve the fish, which in turn causes rapid deterioration by bacterial action
produces a strong smelling nitrogen compound, trimethylamine

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11
Q

nutritional significance of eggs

A
HBV protein - ovalbumin and globulin
fat - saturated in yolk. dispersed as a fine emulsion due to the presence of lecithin 
yolk contains cholesterol
carbs- lacking
vitamins- B1, B2, B3 , B12
yolk has vit A,D,E,K
minerals- calcium, phosphorous, zinc, sulphur, non haem iron
water- high content
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12
Q

properties of eggs

A

aeration
coagulation
emulsification

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13
Q

aeration eggs

A

when eggs are whisked, protein chains unfold and air bubbles form

protein chains entrap air, creating a foam
whisking eggs also creates an amount of heat that begins to set the egg albumin, creating a temporary foam
it will collapse unless heated to coagulate and set as a permanent foam
culinary use: meringue, souffle

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14
Q

coagulation eggs

A

when eggs are heated, protein chains unfold, straighten and bond together around small pockets of water
egg whites- 60 degrees
yolk-68 degrees
culinary use: cooking eg fried egg, thickening eg custard

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15
Q

emulsification eggs

A

lecithin in egg yolk is a natural emulsifier
has the ability to join two immiscible liquids
underlying principle of emulsification
culinary use: mayonnaise, hollandaise sauce

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16
Q

nutritional significance of meat

A
HBV protein- myosin, collagen, actin
fat - saturated
visible or invisible
depends on type eg pork has more than beef
carbs- lacking
vitamins- B1, B2,B3, B6,B12
minerals- iron, zinc, sulphur, phosphorous
water- depends 
higher the fat, less water
17
Q

factors causing toughness in meat

A

age- older have more connective tissue, connective tissue is stronger, muscle fibres are longer and thicker
activity- meat from active parts of the animal eg leg is tougher, as it develops longer muscle fibres and more connective tissue

18
Q

methods of tenderising meat

A

mechanical breakdown- eg pounding with meat hammer breaks down fibres into smaller shorter length, tenderising meat
marinating- in a mix of acid, salt, herbs, spices, fruit or dairy breaks down fibres, tenderising meat
meat tenderisers eg papain - break down fibres

19
Q

process to extend shelf life of meat

A

freezing
meat is deboned and some fat is removed. it can then be frozen by commercial methods eg blast at -30 or home freezing at -25
no effects on colour, taste, texture
microorganisms deactivated
some loss of b group vit due to drip loss when thawed
freezer burn may occur if packaging is damaged

20
Q

methods of quality assurance in egg production

A

all feed is heat treated for hens
eggs carry best before date, house code and logo
incoming hens must be certified as salmonella free

21
Q

dry method of cooking fish

A
baking
cooks by convection currents
fan oven evenly distributes heat
steam produced by the food prevents drying out
enhances flavour
crisp finish eg breaded fish
22
Q

moist method of cooking fish

A
steaming
cooks by steam rising from boiling water
food doesn't touch the water
steam circulates around the fish
digestible but can lack flavour