May30 M1-Shoulder Injuries Flashcards
swimmer shoulder = what type of injury + def
overuse injury (short term compared to inflam things like RA)
- bc of repetitive sub-maximal loading
- tissue fatigue
- inadequate recovery** (no rest)
- chronic degradation of affected tissue***
- no tissue adaptation
- microtrauma to inflammatory response to tissue damage
- cumulative mictrotrauma
tendinitis vs tendinosis
- tendinitis = inflammation around tendon itself (tenosynovial fluid)
- tendinosis = degeneration with microtears
tendinosis is not to be confused with what problem
acute sprains
sprain def + testing
- physical damage to passive soft tissue (ligaments, joint capsules) (sprain with p for passive)
- test with ligament stress test, stability testing, palpation
strain def + testing
- physical damage to active soft tissue (muscle, tendon, myofascial)
- test with strength testing, flexibility testing, palpation
grading of sprains and strains
- grade 1 = disruption of some fibers (acute microscopic tearing)
- grade 2 = partial tear (considerable disruption) (macroscopic tearing)
- grade 3 = complete tear (macroscopic tearing)
how swimmer shoulder (overuse injury) differs from acute tears
- acute tear = know exactly when happened
- overuse = gradual onset
- overuse = pain at rest and at night
swimmer shoulder specific symptoms
- pain occurs earlier in training with time
- anterior or lateral pain
- painful at certain mvmt
- pain at rest
- pain at night (indicates impingement)
- RC weakness WITH PAIN
RC muscles
- subscapularis
- infraspinatus
- teres minor
- supraspinatus
most affected RC muscle in swimmer shoulder
supraspinatus. most likely impinged in subacromial space
things to assess on swimmer shoulder physical exam
- impingement tests
- instability
management of swimmer shoulder
PHYSIOTHERAPY
- active rest (rest but do other sport to stay active)
- dry land training (cycling) especially lower extremities
what do PTs assess for swimmer shoulder
- RC injury?
- scapular stabilizer weakness (the primary problem in swimmer shoulder)?
- passive soft tissues too loose or too tight?
RC in swimmer shoulder
- often affected but is not the cause
- is affected secondarily to the first problem (which is scapular stabilizer weakness)
- It is in ACUTE injuries that RC is affected first
structures in the subacromial space
bottom to top = humerus, then muscle (inflamed if impingement), then bursa filled with fluid, then hooked acromion linked to coracoacromial ligament)
subacromial impingement is what
- RC travelling between acromion and humeral head (supraspinatus m. or other m.)
- reduced space in that area so muscle impinged and inflamed. less ROM bc hits the acromion earlier
what is the cause of a long term (not acute) RC injury
an imbalance between stabilizer (the RC muscles) and mobilizer muscles
how can you assess for scapular stabilizer weakness
check for winging