massage techniques Flashcards
what are the 6 massage techniques?
effleurage, petrissage, friction, compression, tapotement, vibration
aka “gliding”
effleurage
preparation for the tissue for deeper massage and flush out tissues after using other strokes
effleurage
good for application of lubricant or oil
effleurage
came from the french word “petrir” which means “kneading”
petrissage
it is better performed without any lubricant
petrissage
the hand is in a c formation
petrissage
aka “rubbing”
friction
movement that requires little pressure given by the fingers and palms
friction
a non-gliding massage technique
compression
in french: “tapper” = light blow
anglo-saxon: “taeppa” = to tap
latin: “percussio” = striking
tapotement
aka “percussion”
tapotement
applied using both hands simultaneously or alternately
tapotement
latin: “vibrationem” = a shaker
vibration