Massage Flashcards
What are the most common mediums for massage?
Oils and creams.
What are the key features of a massage medium?
It should be light and non sticky. It shouldn’t be too fluid so that it runs of the skin but not to thick that the skin drags and your hands can’t glide over it. It shouldn’t have a negative odour.
What are the most commonly used facial oils for massage?
Sweet almond oil, apricot kernel and grape seed oil.
What are some safety checks you must do whilst preparing your massage medium?
You must check for a nut allergy.
What oils best benefit eczema and psoriasis?
Jojoba, evening primrose oil and aloe vera
Almond and avocado oils are good for?
Dry, dehydrated skin
Where are the earliest records of massage from?
Ancient china, dating back to 3000BC
What is the professional term for a stroking movement?
Effleurage
What are the main uses of effleurage
At the beginning and closure of the massage as well as a link movement.
What are some benefits of a light effleurage move?
Improves skin texture. Spreads the massage medium. Warms therapists hands and clients skin to become used to each other.
What pressure would you use on a petrissage movement?
Generally deeper pressure, but delicately over bony areas.
What is the main benefit of petrissage?
Good for tension release. Also benefits circulation and lymphatic drainage
What pressure would you use for effleurage movements?
Can be light or firm.
What is the function of vibration movements?
Stimulate nerve pathways.
What movement improves muscle tone?
Tapotement.
