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Compensations, Muscle Imbalances, and Corrective Strategies > LPHC - Lower Back Arches > Flashcards

LPHC - Lower Back Arches Flashcards

1
Q

Overactive muscle

A

Hip flexor complex (TFL, Rectus Femoris (Quad), Psoas
Erector Spinae
Latissimus Dorsi

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2
Q

Underactive Muscles

A

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers (transverse abdominis, internal oblique, multifidus, pelvic floor muscles)

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3
Q

SMR and Stretches

A

SMR Quads, Lats

Kneeling Hip flexor stretch, Ball lat stretch

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4
Q

Strength Exercises

A

Quadruped arm/opposite leg raise

ball wall squats

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Compensations, Muscle Imbalances, and Corrective Strategies (7 decks)

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