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Compensations, Muscle Imbalances, and Corrective Strategies > Head Protrudes Forward - Pushing/Pulling Assessment > Flashcards

Head Protrudes Forward - Pushing/Pulling Assessment Flashcards

1
Q

Overactive Muscles

A

Upper Trapezius, Sternocleidomastoid, Levator Scaplae

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2
Q

Underactive Muscles

A

Deep Cervical Flexors

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3
Q

SMR and Stretch

A

SMR - Upper Trapezius with Thera Cane

Stretch - Upper Trapezius and Scalene Stretch

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4
Q

Strength Exercise

A

Chin Tuck (during all exercises)

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Compensations, Muscle Imbalances, and Corrective Strategies (7 decks)

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