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Compensations, Muscle Imbalances, and Corrective Strategies > LPHC Excessive Forward Lean > Flashcards

LPHC Excessive Forward Lean Flashcards

1
Q

Probable Overactive Muscles

A

soleus
gastrocnemius
hip flexor complex (TFL (IT), rectus femoris (Quads), psoas)
Abdominal complex (rectus abdominus, external obliques)

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2
Q

Probable underactive muscles

A

anterior tibialis
gluteus maximus
erector spinae

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3
Q

SMR and static stretch technique

A

SMR - gastrocnemius, soleus, quadriceps

Stretch - Gastrocnemius, Kneeling Hip Flexor Stretch

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4
Q

Strengthening Exercises

A

Quadruped arm/opposite leg raise

Ball Wall Squats

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Compensations, Muscle Imbalances, and Corrective Strategies (7 decks)

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