Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Compensations, Muscle Imbalances, and Corrective Strategies > Feet Turn Out > Flashcards

Feet Turn Out Flashcards

1
Q

Probable Overactive Muscles

A

Soleus

Lateral Gastrocnemius

Biceps Femoris (Short Head)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Probable Underactive Muscles

A

Medial gastrocnemius

medial hamstring complex

Gracilis

Sartorius

popliteus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

SMR Stretch Technique

A

SMR - Gastrocnemius, soleus, biceps femoris

Static - Gastrocnemius, Supine Biceps Femoris Stretch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Sample Strengthening Exercise

A

Single-leg balance reach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Compensations, Muscle Imbalances, and Corrective Strategies (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions