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Compensations, Muscle Imbalances, and Corrective Strategies > Arms Fall Forward > Flashcards

Arms Fall Forward Flashcards

1
Q

Overactive Muscles

A

Latissiumus Dorsi
Teres Major
Pectoralis Major and Minor

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2
Q

Underactive

A

Mid/Lower Trapezius
Rhomboids
Rotator Cuff (infraspinatus, supraspinatus, subscapularis, teres minor)

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3
Q

SMR and Stretching

A

SMR: Thoracic Spine, Lats
Static: Pectoral Wall Stretch, Lat Ball Stretch

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4
Q

Strength Exercise

A

Squat to Row

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Compensations, Muscle Imbalances, and Corrective Strategies (7 decks)

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