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Compensations, Muscle Imbalances, and Corrective Strategies > Knees Move In > Flashcards

Knees Move In Flashcards

1
Q

probable overactive muscles

A

adductor complex
biceps femoris (short head)
TFL
Vastus Lateralis

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2
Q

probable underactive muscles

A

gluteus medius/maximus

vastus medialis oblique

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3
Q

SMR and Stretch

A

SMR Adductor, TFL & IT

Stretch: Supine biceps femoris stretch, Standing TFL stretch

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4
Q

Strength Exercise

A

Tube walking side to side

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Compensations, Muscle Imbalances, and Corrective Strategies (7 decks)

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