Low Libido Flashcards
What are possible contributing factors to low libido?
Hormonal imbalance
Medication side effects
Relationship troubles
Underlying depression
Previous trauma
Menopause
What are the symptoms of low libido?
Lack of sexual thoughts
Inability to get or stay aroused
Lack of desire to have sex or masturbate
Distress due to lack of desire
Relationship strain
What are the sex hormones that affect libido?
Testosterone
Estrogen
Progesterone
Oxytocin
What role does testosterone play in libido?
Increases libido in men and women
Low testosterone is associated with weight gain and fatigue
What role does estrogen play with libido?
Keeps the clitoris sensitive
Keeps the vulva and vagina lubricated and elastic
Too much estrogen can block testosterone
What is progesterone’s role with libido?
Promotes relaxation and happiness
Too little can impact sleep, mood, mindfulness, and sexual desire
What role does oxytocin play with libido?
Released during sex and orgasms for both men and women
How can clients be supported with libido health?
Empower them by increasing their awareness
Encourage them to have proactive discussions with doctors
Provide a safe space
What are 8 main causes of low libido?
Birth control pills
Low body and dietary fat
Low estrogen
Medical conditions
Medications
Overweight/self conscious
Stress
Systemic inflammation
What are common causes of acute pelvic pain for women?
Pelvic inflammatory disease (PID)
Ruptured ovarian cyst
Turbo-ovarian abscess (TOA)
Tubal pregnancy (ectopic pregnancy)
What are the common causes of chronic pelvic pain for women?
Chronic pain of unknown origin
Dysmenorrhea
Endometriosis
Ovulation pain (Mittelschmerz)
Vulvodynia
How can female clients be supported under issues with chronic pelvic pain?
Balancing blood sugar
Balancing GI flora
Decreasing inflammation
Focusing on nutrient-dense foods
Mitigating stress
Reducing exposure to toxins
What are recommendations to manage chronic pelvic pain?
Balance estrogen and progesterone
Reduce inflammation with elimination diets
Track symptoms
Work with a pelvic floor specialist
What are foods in the elimination diet approach for pelvic pain management?
Citrus fruits
Conventional beef
Corn
Dairy
Eggs
Gluten
Sugar
Soy
Nightshades (?)
What are some things to track to manage chronic pelvic pain?
Symptoms
Cycles
Moods
Stress levels
Diet
Sexual activity
Anti-inflammatory use
Exercise
(Looking for patterns)
