LESSON 6 Flashcards

1
Q

transports foods through the gastrointestinal (GI) tract, produces digestive juices and enzymes, absorbs nutrients, provides transport proteins to carry lipids and vitamins to other sites in the body. and reabsorbs salts and fluids.

A

DIGESTIVE SYSTEM

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2
Q

also possesses the body’s most rapidly multiplying cells: when healthy, they replace themselves every few days.

A

DIGESTIVE SYSTEM

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3
Q

Nutrients absorbed into the bloodstream are taken first to the ____.

A

LIVER

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4
Q

is one of the body’s most active metabolic factories. It receives nutrients and metabolizes, packages, stores, or ships them out for use by other organs.

A

LIVER

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5
Q

It manufactures bile, which the body uses to emulsify fat for digestion and absorption. It metabolizes and detoxifies drugs. prepares waste products for excretion, and participates in iron recycling and blood cell manufacture.

A

LIVER

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6
Q

The pancreas not only contributes digestive juices to the GI tract, but also has another metabolic function: it produces the hormones insulin and glucagon that regulate the body’s use of glucose.

A

PANCREAS

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7
Q

conduct blood, with its cargo of nutrients and oxygen, to all the other body cells and carry wastes away from them.

A

HEART AND BLOOD VESSELS

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8
Q

are also active metabolic organs. Unceasingly, for 24 hours of every day, they filter waste products from the blood to be excreted in the urine and reabsorb needed nutrients, thereby maintaining the blood’s delicate chemical balances.

A

KIDNEYS

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9
Q

also produce compounds that help to regulate blood pressure and convert a precursor compound to active vitamin D, thereby helping to maintain the bones

A

KIDNEY’S CELL

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10
Q

reactions in which small molecules are put together to build larger ones. require energy (ATP)

A

ANABOLISM

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11
Q

reactions in which large molecules are broken down to smaller ones. release energy AT

A

CATABOLISM

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12
Q

The breakdown of energy nutrients continues in the _____ as enzymes break down acetyl CoA molecules.

A

TCA cycle (tricarboxylic acid cycle),

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13
Q

The breakdown of energy nutrients continues in the TCA cycle (tricarboxylic acid cycle), as enzymes break down acetyl CoA molecules. With each turn of the TCA cycle. hydrogen atoms are carried by coenzymes to the electron transport chain. The waste product of these reactions is carbon dioxide, which is eventually exhaled

A
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14
Q

The final step in energy metabolism occurs at the ______.

A

ELECTRON TRANSPORT CHAIN

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15
Q

In this process. enzymes attach a phosphate group to ADP, creating ATP The hydrogen atoms that were collected by coenzymes during glycolysis, tat breakdown, and the TCA cycles provide the chemical energy that drives ATP production. Finally, the sarne hydrogen atoms are linked with oxygen to produce water

A

ELECTRON TRANSPORT CHAIN

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16
Q

The production of ATP via the electron transport chain requires oxygen in the final
step and is called

A

AEROBIC METABOLISM

17
Q

Glycolysis produces ATP without oxygen and is therefore called

A

ANAEROBIC METABOLISM

18
Q

energy balance is stated as

A

change in energy stores= energy in (kcalories) - energy out (kcalories)

19
Q

the rate of energy use for metabolism under specified conditions: after a 12- hour fast and restful sleep, without any physical activity or emotional excitement, and in a comfortable setting. It is usually expressed as kcalories per kilogram of body weight per hour

A

BASAL METABOLIC RATE (BMR)

20
Q

is a measure of the energy use of a person at rest in a comfortable setting similar to the BMR but with less stringent criteria for recent food intake and physical activity.

A

RESTING METABOLIC RATE (RMB)

21
Q

an index of a person’s weight in relation to height determined by dividing the weight (in kgs) by the square of the height (in meters)

A

BODY MASS INDEX (BMI)

22
Q

BMI of healthy weight

A

18.5-24.9

23
Q

BMI of underweight

A

below 18.5

24
Q

BMI of overweight

A

above 25

25
Q

BMI of obese

A

above 30

26
Q

the distribution of fat on the body may influence health as much as, or more than, the total fat alone.

A

CENTRAL OBESITY

27
Q

visceral fat that is stored deep within the central abdominal area of the body
or upper body fat

A

central obesity

28
Q

a good indicator of fat distribution and central obesity

A

WAIST CIRCUMFERENCE

29
Q

provide an accurate estimate of total body fat and a fair assessment of the fat’s location

A

SKINFOLD MEASUREMENT