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Nutrition > Lesson 1: Science of nutrition > Flashcards

Lesson 1: Science of nutrition Flashcards

1
Q

Food provides __________ and __________?

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2
Q

What are the broken down and stored form of Protein, Carbohydrates, and Fat?

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3
Q

Know how to calculate the calories in foods? (***you will be given a nutrition label and macronutrients and/or percentages.)

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4
Q

What is a calorie and how do we determine the calories in food?

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5
Q

What is gross energy?

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6
Q

What is digestible energy?

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7
Q

What is metabolizable energy?

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8
Q

Define energy density?

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9
Q

Why is eating energy dense food good/bad?

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10
Q

What is a positive energy balance?

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11
Q

What is a negative energy balance?

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12
Q

What are the components of energy expenditure and energy intake?

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13
Q

What is the difference between physical activity and non-essential activity thermogenesis?

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14
Q

What is resting metabolic rate?

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15
Q

What is resting metabolic rate?

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16
Q

What factors affect MR?

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17
Q

What are the 2 ways metabolic rate can be measured?

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18
Q

The acceptable macronutrient distribution ranges?

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19
Q

Explain the difference between estimated average requirement (EAR) & recommended dietary allowances (RDA)?

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20
Q

What is the tolerable upper limits?

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21
Q

What is single vs. double blind?

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22
Q

What is the placebo effect?

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23
Q

Why is it important for a researcher to have a sufficient sample size?

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24
Q

Explain what is the purpose for IRB?

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25
Q

Explain what is a cross-over study?

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26
Q

Explain parallel arm study?

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Nutrition (13 decks)

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