Leguminosas secas/cocidas Flashcards by aylin lizama | Brainscape

Q

Poroto cocido

A

100gr 3/4 taza

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Q

Garbanzo cocido

A

130gr 3/4 taza

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Q

Aceites maravilla, maiz y soya

A

20 gr 4 cdas
Principalmente poliinsaturados

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Q

Aceite oliva, colza, canola

A

20gr 4 cdtas
Principalmente monoinsaturados

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Q

Mantequilla, margarina

A

24gr 4 cdtas

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Q

Mayonesa

A

28gr 1 cda

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Q

Almendra, almendras saladas

A

Rico en lipidos
25 gr 26 unidades

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Q

Mani, mani salado

A

Rico en lipidos
30 gr 30 unidades

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Q

Nuez

A

Rico en lipidos
25 gr 5 unidades

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Q

Aceituna

A

Rico en lipido
115 gr 11 unidades

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Q

Palta

A

Rico en lipidos
90gr 3 cucharadas

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Q

Crema

A

Aceites y grasas
70 4cdas

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