Leg Muscles Flashcards

1
Q

Rectus femorus

A

Flexes hip/thigh, extends knee (connected to patellar tendon, 1/4 quad)

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2
Q

Gluteus Maximus

A

Extends hip (largest butt muscle)

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3
Q

Gluteus medius

A

Abducts hip/ thigh (above gluteus Maximus)

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4
Q

Gracillis

A

Adducts hip/ thigh (inner thigh)

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5
Q

Vastus lateralis

A

Extends knee (lateral quad muscle, 1/4 quad)

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6
Q

Vastus medialis

A

Extends knee (medial quad muscle, 1/4 quad)

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7
Q

Vastus intermedius

A

Extends knee (deep to Rectus femorus quad muscle, 1/4 quad)

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8
Q

Sartorius

A

External rotation of hip (crosses over quad muscles)

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9
Q

Bicep femoris

A

Flexes knee, extends hip (lateral hamstring muscle, 1/3 hamstring)

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10
Q

Semitendinosis

A

Flexes knee, extends hip (middle upper hamstring muscle, 1/3 hamstring)

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11
Q

Semimembranosis

A

Flexes knee, extends hip (deep to semitendinosis hamstring muscle, 1/3 hamstring)

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12
Q

Tibialis anterior

A

Dorsiflex ankle (lateral to shin)

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13
Q

Gastrocnemius

A

Plantarflexes ankle (calf muscle)

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14
Q

Calcaneal tendon

A

Plantarflexes ankle (connects to calf muscle)

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15
Q

Soleus

A

Plantarflexes ankle (deep to calf muscle)

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16
Q

Extensor digitorum longus

A

Extends toes (goes down shin and connects to all toes)

17
Q

Retinaculum

A

Tendon covering ankle

18
Q

Sciatic nerve

A

Largest nerve on the body

19
Q

Gluteus medius o + I

A

Origin: ilium
Insertion: greater trochanter of femur

20
Q

Rectus femoris o + I

A

Origin: ilium
Insertion: tibial tuberosity of tibia

21
Q

Gastrocnemius o+I

A

Origin: femoral condyles
Intersection: calcaneus