Lecture Practical Flashcards
Isometrics
Flexion, abduction, ER
for pain relief
make sure there isn’t movement at the shoulder
should be using a wall or table or PT’s hand
Static Stabilization
Start with pt lying down on the table, arm will be straight up in the air. Move to on fours, and then start with one arm on table
perturb the arm from proximal to distal
progress with variable speed/angle of pushing
trying to fix form faults, helping to stabilize the shoulder
Serratus anterior push ups
Pushup plus
progression to on ball, unsteady surface, single arm
Wall slide
can do without resistance or resistance to ER
for serratus anterior
Lower trap/scapular depression
early intervention
pulling arm back with band
Wall slides for rhomboids, mid trap
will do scapular adduction and ER
wall is behind you
IR strengthening
subscap
T. major
Pec major
ER strengthening
Infra
T. minor
post fibers of deltoid
Horizontal abduction
rhomboids
mid trap
posterior deltoid
Shoulder flexion
deltoid
serratus anterior
Scaption
supraspinatus
deltoid
Abduction
deltoid
supra
Cross body stretch
self mob of posterior capsule
increase joint and soft tissue mobility
used in acute/subacute phase
sidelying helps to decrase gravity, and stack the scapula
MWM
do to increase ROM
decrease pain at rest with active motion
6-10 times up to 2-4 sets as tolerated
Humerulnar mobs
helps to increase flexion
hold for about 3 minutes
