Lecture 7 Flashcards
What countries are included in the Balkan peninsula?
Greece, Albania, Bosnia-Herzegovina, Montenegro, Serbia, Republic of Macedonia, Croatia, Slovenia, Bulgaria, & Romania
What are the countries included in the Middle East?
Bahrain, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Oman, Saudi Arabia, Syria, Turkey, United Arab Emirates, Yemen
How many continents are included in the Middle East?
3
-Middle East, Europe, Asia
What. are the main religions in the balkans?
Greek Orthodox Eastern Orthodox Roman Catholicism Protestantism Islam
What are the main religions in the Middle East ?
Eastern Orthodox Latin rite Maroniate, Melkie, Chaldean Islam Judaism Anglican Protestant
What is the worldview of the balkans on family?
Strong patriarchal family structure (Philotomo)
Extended family common
Elders highly respected
Education equally valued
Biculturalism and assimilation common in
North America
What is the worldview of the Middle East on family?
Strong patriarchal family
Honor and modesty
Conformity and subordination to family
Largely based on religious beliefs
Interethnic marriage discouraged
Younger generations may become acculturated with North American culture
What are the traditional health beliefs of the balkans?
Exercise important for health and development of character
Team sports common
Nutritious diet, sleep hygiene, relaxation, positive attitude
Matriarch referred to for health advice
Herbal supplements common
Evil Eye believed among some
Cupping using razors
What are the traditional health beliefs of middle east?
Cleanliness, hygiene, staying warm & dry
Illness may be due to bad air
Bodily humours – mainly hot and cold
Disorder of the blood may lead to illness
Herbal remedies extremely common
Cupping
Belief in “God’s will”
What are the traditional food habits common across balkan and Middle East?
Origination not always known
Dates, wheat, olives indigenous
Largely based on religious practices
Influence based on geographical location
Pork consumption varies
-Croatia, Serbia, Slovenia, Greece
Alcohol consumption varies
Mainly avoided by Muslims
What are the common foods eaten across the balkans and Middle East?
Wheat-based bread consumed daily
-Leavened loaves vs flat breads
Pastries very common using phyllo
Desserts typically contain nuts or dried fruit
Beans, lentils, rice large staples
Yogurt and fermented dairy
Mint, parsley, onions, lemon for seasoning
Olive oil main fat source
Variety of vegetables and fruit
Coffee and tea are beverages of choice
What is the most common. drink in these areas?
Coffee and tea
-Frequently flavoured with cardamom and sugar
Where is it believed coffee originated?
Believed to have originated in Ethiopia, but the beverage founded by Arabs
What are the 2 main active ingredients in coffee?
Caffeine and chlorogenic acid
What are the pros and the cons of. consuming coffee?
Pro: Consumption associated with decrease in MetS, CHD, type 2 diabetes, Alzheimer’s, etc.
Cons: Adverse effects related to hypertension, children, elders, pregnant women