lecture 3 - health behaviour change Flashcards
1
Q
What are the ‘5 healthy lifestyle practices to reduce chronic illness’?
A
Never smoking, healthy BMI, moderate to vigorous exercise, healthy diet, moderate alcohol consumption
2
Q
What are the 4 key barriers to changing a poor health behaviour?
A
enjoyment of behaviour, no immediate adverse effects, effort involved in change, fear & denial there is a problem