lecture 3 - health behaviour change Flashcards

1
Q

What are the ‘5 healthy lifestyle practices to reduce chronic illness’?

A

Never smoking, healthy BMI, moderate to vigorous exercise, healthy diet, moderate alcohol consumption

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2
Q

What are the 4 key barriers to changing a poor health behaviour?

A

enjoyment of behaviour, no immediate adverse effects, effort involved in change, fear & denial there is a problem

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