Last minute crash course w/ updated attachments Flashcards
Glute Max Origin and Insertion
Posterior Gluteal Line of Ilium
Dorsal Sacrum and Coccyx
Sacrotuberous Ligament
Most fibers: Iliotibial tract -> Gerdy’s tubercle
Some fibers: Gluteal Tuberosity
Glute Max actions
Hip extension especially from flexed position
Lateral Rotation
Glute med Origin and Insertion
Ilium between Posterior and Anterior Gluteal Lines
Lateral surface of greater trochanter
Glute Med, Glute Min, and TFL actions
Medial Rotation
Hip ABD
Keeps CONTRALATERAL pelvis level during single limb stance
Glute Min Origin and Insertion
Ilium between anterior and inferior gluteal lines
Anterior surface of greater trochanter
TFL origin and insertion
ASIS + Anterior iliac crest
IT Band to gerdy’s tubercle
Piriformis Origin and Insertion
Anterior Surface of Sacrum + Sacrotuberous ligament
Greater Trochanter
Obturator Internus origin and insertion
Pelvic surface of obturator membrane and surrounding bones
Greater Trochanter
Superior Gemellus Origin and Insertion
Ischial Spine
Greater Trochanter
Inferior Gemellus AND Quadratus Femoris origin and insertion (BOTH THE SAME)
Ischial Tuberosity
Greater Trochanter
Muscle action of the Piriformis
Obturator Internus
Superior Gemellus
Inferior Gemellus
Laterally rotate hip when extended
Abduct hip when flexed
Muscle action of the Quadratus femoris
Hip lateral rotation
Hip stabilizaton
note: it does not abduct like the other deep 6
Psoas Major Origin and Insertion
Sides of T12 - L5 vertebrae
and discs between them
TP L1 - L5
Lesser Trochanter (Only muscle to insert here along with )
Iliacus Origin and Insertion
Iliac fossa
Sacrum
Anterior sacroiliac ligaments
Lesser Trochanter (only muscle to attach here besides Psoas)
Muscle action of Psoas and Iliacus
With the origin fixed:
- Hip FLEXION
- Hip LATERAL ROTATION
With the insertion fixed:
- Trunk FLEXION toward the thigh
- Pelvic ANTERIOR TILT
Psoas major only:
STABILIZES hip joint when standing
Pectineus Origin and insertion
Superior pubic ramus
Pectineal line of femur
just inferior to lesser trochanter
Sartorius origin and insertion
ASIS
Pes Anserine of tibia
(One of 3 muscles to attach here including Gracilis and Semitendonosus)
Pectineus Action
Hip ADDUCTION
Slightly FLEXES hip
Assists with hip LATERAL ROTATION
Sartorius Action
At the hip:
- FLEXION
- ABduction
- LATERAL ROTATION
At the knee:
- FLEXION
- MEDIAL ROTATION when flexed
Quadriceps Distal Insertion
Quadriceps tendon to tibial tuberosity via patellar ligament
VL and VM:
Also attach to tibia and patella
via aponeuroses (medial and lateral patellar retinacula)
Rectus Femoris Origin
Anterior inferior iliac spine (AIIS)
Ilium, superior to acetabulum
Vastus Lateralis Origin
Greater trochanter
Lateral lip of linea aspera
Vastus Intermedius Origin
Anterior and lateral surfaces of
shaft of femur
Vastus Medialis Origin
Intertrochanteric line
Medial lip of linea aspera