Lab Practical 2 Flashcards
Increase Hip Flexion
Bilateral knee to chest
Unilateral knee to chest
Quadruped
Chair Stretch
Increase Hip Extension
Prone Press up
Thomas test stretch
Modified Fencer
Increase Hip Abduction
Self stretching of hip adductors (add weights)
against wall
Increase Hip Abduction & External rotation
Faber stretch
Butterfly stretch
Rectus Femoris
Thomas test stretch
Prone stretch
standing stretch
Hamstring stretch
SLR
Doorway
Chair stretch
bi-lateral toe touching
TFL stretches
Sidelying
Standing
NWB: Hip Abduction (glut. med & TFL) strengthening
Supine (windshield wipers)
side-lying 3 way
standing
NWB: Hip extension strengthening
isometric gluteal squeeze
forward bending leg lifts
quadruped leg lifts (donkey)
NWB: external rotation strengthening
prone (like butterfly)
sidelying or clams
NWB: hip flexion strengthening
supine heel slides
SLR
sitting march
standing march
Closed chain (hip)
bridging
hip hike/pelvic drop
lateral walk (can add ankle weights)
Increase knee extension
prone hang
supine heel prop
Increase knee flexion
wall slides
heel slides
step rocking
chair heel slides
NWB: Quad strengthening/Knee extension strengthening
isometric quad SLR Eccentric SLR short-arc quads long-arc quads
NWB: Hamstring strengthening/Knee flexion strengthening
Hamstring set
prone hamstring curls
standing hamstring curls
Closed chain: knee
Terminal knee extension (TKE)
mini squats
Closed chain: ankle
heel walk
heel raises
eccentric heel raises
Early motion of GH joint
Pendulum
Wand exercise
Table top dusting
Increase GH ROM and flexibility
table stretch for flexion, abduction, ER
doorway stretch for ER
levator scapulae stretch/upper trap stretch
Isometric for GH joint
self
wall
ball on wall
Strengthening for GH joint
Prone I,T,Y and row
-add weights
Stretching cervical and upper thoracic (stretching techniques for upper cervical and upper thoracic)
foam roller stretching
upper traps
levator scapulae
Stretching mid to lower thoracic and lumbar (exercise techniques to increase flexibility and ROM)
bilateral knee to chest
unilateral knee to chest
prone press up
standing back extension
Cervical region stabilization
supine chin tucks
sitting/standing chin tucks
prone chin tucks
Lumbar region stabilization (exercises for lumbar stabilization)
supine TA contraction
prone multififus contraction
Dynamic strengthening exercises for lumbar and cervical regions
curl up (arms extended, arms across chest, arms behind head) curl down knee tucks (double knee to chest)
Increase Elbow Extension (increase flexibility and ROM)
supine biceps hang
biceps table/doorway stretch
biceps cane stretch
Increase pronation/supination (increase flexibility and ROM)
self stretch
hammer
Increase wrist flexion (increase flexibility and ROM)
self stretch
table stretch
quadruped
Increase wrist extension (increase flexibility and ROM)
self stretch
table/wall
quadruped stretch
prayer stretch
Increase elbow flexion (increase flexibility and ROM)
triceps behind head stretch
table/wall elbow flexion stretch
quadruped elbow flexion stretch
Dynamic strengthening and endurance exercises for elbow flexion
3-way biceps curl -normal palm up -thumb up -palm down (added heavier weights)
Dynamic strengthening and endurance exercises for elbow extension
Triceps overhead kick-up
triceps kick-back
Dynamic strengthening and endurance exercises for pronation and supination
Hammer AROM
Eccentric Hammer
Dynamic strengthening and endurance exercises for Wrist flexion and extension
wrist curls (both flexion and extension) progress: add heavier weights wrist roller (at home)
tendon gliding and tendon blocking
hook/claw fist
full fist
table top
straight fist
Stretching for intrinsics
self stretch for lumbricals and interossei
self stretch for interossei
self stretch for adductor pollicis
self stretch for flexor digitorium profundus and superficialis
progress: rubber band
Increase Ankle Dorsiflexion (flexibilty and ROM)
wedge stretch
strap stretch
Increase Ankle Inversion and Eversion
strap stretch
Increase Toe Mobility
Passive MTP Flexion
Passive IP Extension
Active MTP Flexion
Great Toe Extension
Increase Plantar Fascia Mobility
self massage
ball roll
Proprioception or Dynamic Neuromuscular Control Exercises
rocker board
BAPS board
Foam Pad or Airex Pad
NWB Exercises for ankle
Theraband ankle 4 way
towel scoot or pull
ankle weight 4 way
marble pick-up
Straighening, Neuromusculuar Control/Coordination of wrist ulnar and radial deviation
wrist curls
t-band wrist curls
towel scoot
Intrinsics
rubber bands
putty
opposition
Extrinsics
self resisted finger war
towel crumple
