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Acute > Lab exercises > Flashcards

Lab exercises Flashcards

1
Q

Exercises to increase hip extension

A

prone press up
thomas test stretch
modified fencer stretch

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2
Q

Exercises to increase hip flexion

A

bilateral knee to chest
unilateral knee to chest
quadruped stretch
chair stretch

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3
Q

Exercises to increase hip abduction

A

self stretching of hip adductors

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4
Q

Exercises to increase hip abduction and external rotation

A

butterfly stretch

faber stretch

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5
Q

Techniques to stretch rectus femoris

A

thomas test stretch
prone stretch
standing stretch

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6
Q

Techniques to stretch hamstrings

A

SLR
doorway stretch
chair stretch
bilateral toe touching

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7
Q

TLF stretches

A

standing stretch

side-lying stretch

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8
Q

Hip abduction strengening (Gluteus medius and TFL)

A

supine
side-lying or hip 3-way
standing

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9
Q

Hip extension strenthening (gluteus maximus)

A

gluteal muscle stretching (isometric)
forward bending leg lifts
quadruped leg lifts

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10
Q

Hip external rotation strengthening

A

pron
side-lying or clams
sitting

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11
Q

Hip flexion strengthening

A

supine heel slides
SLR
standing march
sitting march

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12
Q

Hip adduction strengthening

A

side lying

standing

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13
Q

Exercises to increase knee extension

A

prone hang

supine heel prop

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14
Q

Exercises to increase knee flexion

A

wall slides
heels slides
step rocking
chair heel slides

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15
Q

Quadriceps femoris strengtheing

A 
quad set
SLR
eccentric SLR
short arc quads
long arc quads
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16
Q

Hamstring strengthening

A

hamstring set
standing hamstring curls
prone hamstring curls

17
Q

Exercises to increase dorsiflexion

A

wedge stretch

strap stretch

18
Q

Exercises to increase ankle inversion and eversion

A

strap stretch

19
Q

Exercises to increase to mobility

A

passive MTP flexion
passive IP flexion
active MTP flexion
Great toe extension

20
Q

Exercises to increase plantar fascia mobility

A

self massage

ball roll

21
Q

non-weight bearing exercises

A

-theraband ankle 4-way
towel scoot or pull
ankle weight 4-way
marble pick-up

22
Q

Exercises to increase elbow extension

A
  • biceps brachii supine hang
  • biceps brachii table/doorway stretch
  • biceps brachii cane stretch
23
Q

Exercises to increase elbow flexion

A
  • triceps behind the head stretch
  • table/wall elbow flexion stretch
  • quadruped elbow flexion stretch
24
Q

Exercises to increase pronation and supination

A
  • self stretch

- cane/hammer stretch

25
Q

Exercises to increase wrist flexion

A
  • self stretch

- table/wall

26
Q

Exercises to increase wrist extension

A
  • self stretch
  • table/wall
  • prayer stretch
27
Q

Elbow flexion strengthening exercises

A

3-way biceps curl

28
Q

Elbow extension strengthening exercises

A

Triceps overhead kick-up

triceps kick-back

29
Q

Pronation and supination strengthening exercises

A

Hammer AROM

Eccentric Hammer

30
Q

Wrist flexion and extension strengthening exercises

A
  • wrist curls
  • T-ban wrist curls
  • wrist roller
31
Q

Tendon-Gliding and tendon blocking

A

hook/claw fist
full fist
table top
straight fist

32
Q

Stretching techniques for cervical and upper thoracic

A 
foam roller stretching 
chair stretch for thoracic extension
upper trap stretch
levator stretch
cervical flexion stretch
33
Q

Stretching techniques for mid to lower thoracic and lumbar

A 
single knee to chest
double knee to chest
heel sits 3-way
prone press up
standing back extension
prone lateral stretch
standing doorway lateral stretch
sidelying lateral stretch
34
Q

Exercises for cervical region

A

supine chin tucks
standing/seated chin tucks
prone chin tucks
isometric cervical exercises

35
Q

Exercises for lumbar region

A

supine TA contraction
supine posterior tilts
prone/sidelying multifidus contraction

36
Q

Exercises techniques for early motion of GH joint

A 
wand exercises
ball rolling or table top dusting
wall/window/mirror washing
pendulum or codman's
gear shift
37
Q

Exercise techniques to increase flexibility and ROM

A 
cross-chest stretch
table stretch for flexion, abduction, ER
doorway stretch for ER
sleeper stretch for IR
table stretch for extension
wall stretch for lats
corner stretch for pec
stretch for levator scapulae
stretch for upper trap
scapular mobility

Acute (16 decks)

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