Lab exercises Flashcards
Exercises to increase hip extension
prone press up
thomas test stretch
modified fencer stretch
Exercises to increase hip flexion
bilateral knee to chest
unilateral knee to chest
quadruped stretch
chair stretch
Exercises to increase hip abduction
self stretching of hip adductors
Exercises to increase hip abduction and external rotation
butterfly stretch
faber stretch
Techniques to stretch rectus femoris
thomas test stretch
prone stretch
standing stretch
Techniques to stretch hamstrings
SLR
doorway stretch
chair stretch
bilateral toe touching
TLF stretches
standing stretch
side-lying stretch
Hip abduction strengening (Gluteus medius and TFL)
supine
side-lying or hip 3-way
standing
Hip extension strenthening (gluteus maximus)
gluteal muscle stretching (isometric)
forward bending leg lifts
quadruped leg lifts
Hip external rotation strengthening
pron
side-lying or clams
sitting
Hip flexion strengthening
supine heel slides
SLR
standing march
sitting march
Hip adduction strengthening
side lying
standing
Exercises to increase knee extension
prone hang
supine heel prop
Exercises to increase knee flexion
wall slides
heels slides
step rocking
chair heel slides
Quadriceps femoris strengtheing
quad set SLR eccentric SLR short arc quads long arc quads
Hamstring strengthening
hamstring set
standing hamstring curls
prone hamstring curls
Exercises to increase dorsiflexion
wedge stretch
strap stretch
Exercises to increase ankle inversion and eversion
strap stretch
Exercises to increase to mobility
passive MTP flexion
passive IP flexion
active MTP flexion
Great toe extension
Exercises to increase plantar fascia mobility
self massage
ball roll
non-weight bearing exercises
-theraband ankle 4-way
towel scoot or pull
ankle weight 4-way
marble pick-up
Exercises to increase elbow extension
- biceps brachii supine hang
- biceps brachii table/doorway stretch
- biceps brachii cane stretch
Exercises to increase elbow flexion
- triceps behind the head stretch
- table/wall elbow flexion stretch
- quadruped elbow flexion stretch
Exercises to increase pronation and supination
- self stretch
- cane/hammer stretch
Exercises to increase wrist flexion
- self stretch
- table/wall
Exercises to increase wrist extension
- self stretch
- table/wall
- prayer stretch
Elbow flexion strengthening exercises
3-way biceps curl
Elbow extension strengthening exercises
Triceps overhead kick-up
triceps kick-back
Pronation and supination strengthening exercises
Hammer AROM
Eccentric Hammer
Wrist flexion and extension strengthening exercises
- wrist curls
- T-ban wrist curls
- wrist roller
Tendon-Gliding and tendon blocking
hook/claw fist
full fist
table top
straight fist
Stretching techniques for cervical and upper thoracic
foam roller stretching chair stretch for thoracic extension upper trap stretch levator stretch cervical flexion stretch
Stretching techniques for mid to lower thoracic and lumbar
single knee to chest double knee to chest heel sits 3-way prone press up standing back extension prone lateral stretch standing doorway lateral stretch sidelying lateral stretch
Exercises for cervical region
supine chin tucks
standing/seated chin tucks
prone chin tucks
isometric cervical exercises
Exercises for lumbar region
supine TA contraction
supine posterior tilts
prone/sidelying multifidus contraction
Exercises techniques for early motion of GH joint
wand exercises ball rolling or table top dusting wall/window/mirror washing pendulum or codman's gear shift
Exercise techniques to increase flexibility and ROM
cross-chest stretch table stretch for flexion, abduction, ER doorway stretch for ER sleeper stretch for IR table stretch for extension wall stretch for lats corner stretch for pec stretch for levator scapulae stretch for upper trap scapular mobility
