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PHTY3280 > L21: Injury prevention programs > Flashcards

L21: Injury prevention programs Flashcards

1
Q

What is the problem with trying to prevent injury?

A
  1. extensive process involved in developing and validating a screening test
  2. there are no screening tests currently available to predict sports injuries with adequate test properties
  3. there is no intervention study providing evidence to support screening for injury risk
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2
Q

What are the 2 implement injury prevention strategies for how to prevent injury?

A
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3
Q

What are 4 structure injury prevention programs?

A
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4
Q

What is the FIFA 11+?

A
  1. Developed by FIFA and F-MARC
  2. Launched at the 2010 FIFA World Cup in South Africa Injury prevention program developed by international group of experts
  3. Complete warm-up package intended to replace the usual warm-up prior to training (and matches)
  4. Should be completed at least twice a week
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5
Q

What are the 3 parts in the structure of FIFA11+?

A
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6
Q

How many exercises are in FIFA11+?

A

15

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7
Q

What are the key principles of FIFA11+?

A

Strong focus on proper technique – correct posture, good body control

  • Trunk, pelvis and knee position
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8
Q

How long is the duration of FIFA11+?

A

30mins

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9
Q

What are the 6 exercises in Part 1: running exercises in the FIFA11+? What is the duration?

A

(8 minutes)

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10
Q

What are the 18 exercises in Part 2: strength (6), plyometrics (6), balance (6) in the FIFA11+? What is the duration?

A

(10 minutes)

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11
Q

What are the 3 exercises in Part 3: running exercises in the FIFA11+?

A

(2 minutes)

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12
Q

What are the 3 equipment necessary in FIFA11+?

A

Key benefit of FIFA 11+ is the minimal equipment & resources required

  1. 12 cones
  2. Flat surface (approx. size of quarter of pitch)
  3. Poster, manual or app (Get Set)
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13
Q

What is the evidence for FIFA11+?

A

30-39% reduction in football injuries (meta-analysis of data from 4-6 cluster RCTs)

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14
Q

What is the evidence for FIFA11+ for kids?

A
  1. 48% reduction in overall injuries
  2. 55% reduction in lower limb injuries
  3. 74% reduction in severe injuries
  4. Reduces injury-related healthcare costs by 51%
  5. Lower costs & lower injury risk
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15
Q

What is KNEE (5)?

A
  1. Knee injury prevention for Netballers to Enhance performance & Extend play
  2. Injury prevention program following principles of existing injury prevention programs
  3. Courtside warm up intended to replace the usual warm-up prior to training (and matches)
  4. Should be completed 2-3 times a week
  5. Can be used for basketball or European handball
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16
Q

What are the 4 parts in the structure of KNEE?

A
17
Q

How long is the duration of KNEE?

A

10-12mins

18
Q

What are the 3 populations that use the KNEE? What is the most common?

A
  1. Junior:
    • Players aged 10-14 years
    • Various stages of physical development
    • Starting to play and train with greater intensity & volume
  2. Recreational:
    • Players aged 14 years +
    • Most likely playing at club & association level
    • Training 1-2 times per week
  3. Elite:
    • Players identified in the Talent, Elite & Mastery category of Netball Australia’s Athletic pathway

Recreational

19
Q

What are the key principles in KNEE?

A

Strong focus on proper technique – take-off, landing, deceleration, changing direction … most injuries occur when landing with dynamic knee valgus, decelerating with a stiff knee, or in single-leg landings

20
Q

What are the exercises in Part 1: warm up, footwork for KNEE?

A
21
Q

What are the exercises in Part 2: strength for KNEE?

A

perform 1 from each target muscle

22
Q

What are the exercises in Part 3: balance, landing for KNEE?

A

perform 4 exercises in total

23
Q

What is the equipment needed for KNEE?

A
24
Q

How does KNEE work?

A
  1. No RCTs yet, due to recent launch
  2. Based on programs that have proven efficacy in reducing lower limb injuries generally, and reducing ACL injuries from 40-70% (e.g. FIFA 11+)

PHTY3280 (17 decks)

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