KNEE Flashcards
Active ranges of movement
- Flexion
- Extension
- Internal rotation
- External rotation
Passive ranges of movement
- Flexion
- Extension
- Internal rotation
- External rotation
Resisted ranges of movement
- Flexion
- Extension
- Internal rotation
- External rotation
Functional test
- Single leg lunges
Flexion
Agonist: Hamstring
Antagonist: Quadriceps
Active: ‘Bring foot up towards bum’ (led on back)
Passive:
- Bring front of foot against hip and push heel towards their bum (on their side)
- OR hold knee and ankle and push ankle towards bum
Resisted: Resist ankle, client pulls foot to bum (led on front)
Extension
Agonist: Quadricep
Antagonist: Hamstrings
Active: ‘Straighten knee’ from flexed (led on back)
Passive: From flexed hold above knee and ankle and straighten out leg (led on back)
Resisted: Resisted at ankle from flexed and get the to straighten leg (led on front)
Internal rotation
Agonist: Gracilis+sartorius
Antagonist: Hamstrings
Active: Bring toes and shin to face other leg (sat with legs dangling)
Passive: Hold top of knee and bottom of heel
Resisted: Resist the inner side of the foot with forearm
External rotation
Agonist: Hamstrings
Antagonist: Gracilis+sartorius
Active: Bring toes and shin away from other leg (sat with legs dangling)
Passive: Hold top of knee and bottom of heel
Resisted: Resist the outer side of the foot with forearm