Keys To Alignment

Question 1

Establish neutral alignment

Answer 1

Find what is neutral for your body type and bone structure.

Think cheerleader vs. cowboy. Lumbar alignment is extremely important.

Question 2

Stack joints and form right angles

Answer 2

Utilize the strongest position of your joints. Work from the bones.

Question 3

Balance, control, and surrender

Answer 3

Alignment is created with the help of your muscles; it is achieved when you focus on the skeleton.

Question 4

Build a strong foundation

Answer 4

All the posture start from what is touching the earth. Just like tennis (Glenn).