keys Flashcards
mobilization is applied within the ____but not passed the ____
physiologic ROM but not passed the elastic barrier
what do oscillations in a mobilization do
oscillations activate sensory mechanoreceptors to reduce pain and improve proprioception
grade 1-4 mobilization
Grade 1: slow, small amplitude, near beginning of range
Grade 2: mid range (no stiffness or resistance), slow large amplitude
Grade 3: mid range to elastic barrier, slow large amplitude moving into stiffness or muscle spasm
Grade 4: within deep range to elastic barrier, slow small amplitude rhythmic oscillations, stretch into stiffness or muscle spasm
physiologic barrier vs elastic limit
at end of AROM or PROM
pb- end of AROM
el- end of PROM
manipulation creates a
paraphysiological space
manipulation goes to
end of elastic brinier, past physiological ROM (not exceeding anatomical limit)
adequate vs exceeding rxn in manipulation
- Adequate reaction (6-12 hours after): local soreness, bruising, headaches, tired, less than 2 days
- Exceeding reaction: worse signs and symptoms, interferes with work, excessive bruising, more than 2 days
fixation vs sublimation
Fixation= articulation immobilized in a position that it may normally occupy during any phase of physiological movement
Sublaxation= alteration of the normal dynamic, anatomic, or physiologic relationships of contiguous (touching) articular structures.
3 monosacchairde
glucose
fructose
galactose
3 disaccharrides
sucrose
lactose
maltose
how is fructose turned into glucose? what transporter for absorption? problem w excess fructose
converted into glucose in liver and intestine, GLUT5 transporter for absorption, excess not regulated; TG synthesis
storage form of polysaccharides in plants and animals
- Starch is storage carb in plants
- Glycogen is storage carb in animals
what affects zinc absorption
o Rates of absorption depend on body status
o Inhibited by alcohol
interferes with iron and copper absorption
zinc importance
periods of growth
- Protein, DNA and RNA metabolism
manganese importance
- Involved in amino acid, cholesterol, glucose and carb metabolism, ROS, bone formation, reproduction, immune response, blood clot and hemostasis
excess manganese
- Excess accumulates in liver and CNS psychiatric and neuromuscular problems
chromium helps with blood sugar?
- Part of a protein complex that potentiates insulin activity and moves glucose into cells
glutathione peroxidase and deiodinase needs selenium and which vitami
vitamin e
excess fluoride
pitted and discoloured teeth
supplementation in hypothryoid
- Iodine and selenium supplement
o Avoid excess iodine if medicated
3 goitrogens
thiocyanates, glucosinolates, flavonoids
o i.e. cassava, lima beans, sorghum, soy, Millet, cruciferous vegetables
what to do to offset effect of foods that cause goitrogens
- reduced by cooking
- ensure iodine intake sufficient to offset effects
dew walking effects (cold)
- Relieves mild arterial circulatory disorders, venous disturbances in the legs (varicose veins) and morning grumpiness by promoting blood circulation and strengthening the veins, muscles and immune system.
contrast shower effects
- Improve circulation, alertness/energy, reduce severity or frequency of cold and flu