Key Considerations for Groups Fitness Classes

Question 1

What are some benefits to individuals who believe that there is a strong cohesiveness in their class?

Answer 1

Attend more classes
Less likely to drop out
More likely to enjoy physical activity
High Self-efficacy toward physical activity.

Question 2

What are the typical number of counts of music in a phrase?

Answer 2

32 counts, composed of four segments each with 8 beats.

Question 3

What is the tempo most used for background music or slower, mind-boy classes like Pilates, yoga or stretching?

Answer 3

<100 BPM

Question 4

What is the tempo for beginner step classes, low end of low-impact aerobic and hip hop classes?

Answer 4

100-122 BPM

Question 5

What is the tempo for group strength classes, advanced step classes, low-to-mid impact aerobics, some dance based fitness classes, and aquatic fitness classes?

Answer 5

122-129 BPM

Question 6

What is the tempo for faster-paced movement classes, mid-high impact classes, some dance-based fitness classes, trampoline-based fitness classes, and some martial arts-based classes?

Answer 6

130-160 BPM

Question 7

What is the recommended upper decibel limit for group fitness classes?

Answer 7

Under 85 dB

Question 8

What type of copyright license covers a list of artists that a GFI may secure?

Answer 8

Performance license.