Facility and Equipment Considerations Flashcards
What is the recommended air temperature for most classes where participants are engaging in moderate to vigorous physical activity?
Between 68-72° F
What is the ideal humidity level for most fitness classes?
Below 60%, 50% or lower is best
What is an important consideration related to air flow in a fitness class?
Having an adequate mix of recirculated internal air and external fresh air moving through the facility.
Where should mirrors ideally be positioned in a fitness class?
Across both the front and sides or he room
What is the recommended water temperature for aquatic Exercise classes?
83-86° F.
What can result from repeated jarring on an inappropriate flooring surface?
Stress fracture and tendinitis
What is typical fitness room flooring made from?
3 Layers:
Bottom - shock absorbing materials
Middle - multiple layers of plywood
Top - rubber or wood.
How frequently should mirrors and glass surfaces be cleaned?
Daily
How frequently should wood floors be mopped?
Daily
How frequently should exercise equipment be cleaned?
Daily
What should be used to clean handles and seats of equipment?
Antibacterial soap and damp cloth
What should be used to clean dumbbells and all bar handles?
Antimicrobial solution or antibacterial wipes
How frequently should light fixtures be cleaned?
Monthly
How frequently should walls be cleaned?
Monthly
How frequently should audio equipment be cleaned?
Monthly
