Jarvis Chapter 11 Nutrition Flashcards
Jarvis Chapter 11 review
What increase in adolescence b/c rapid physical growth, endocrine and hormonal changes?
Calories and protein intake.
To support the syntesis of maternal and fetal tissue what must be consumed?
Calories, proteins, minerals and vitamins.
In adulthood what need to be stabilized?
Growth and nutrients.
What is the purpose of a nutritional assessment?
- Identify individuals who are malnourished or at risk of developing malnutrition.
- Provide data for a nutrition plan design.
- Establish baseline data for evaluating the efficacy of nutritional care.
How many grains are supposed to be consumed daily?
6 oz
How many fruits are supposed to be consumed daily?
2 cups.
How many vegetables are supposed to be consumed daily?
2 1/2 cups.
How much milk we need to consume daily?
3 cups.
How much meat and beans we need to consume daily?
5 1/2 oz
What is consider underweight using BMI?
<18.5
What is the range of normal weight using BMI?
18.5 - 24.9
What is the range of overweight BMI?
25.0-29.9
What is the range of obesity BMI?
30.0-39.9
What is the range of extreme obesity BMI?
> 40.
Assess body fat distribution?
Waist - to - hip ratio.
What is the significance of abnormal waist- hip ratio?
- Increase risk for obesity.
- Early mortality
- Related diseases.
What is IBW?
Ideal Body Weight
What is used to determine iron status?
Hematocrit
What is used to determine iron defiency anemia?
Hemoglobin
What are triglycerides tested for?
Screen for hyperlipidemia and to determine the risk of Coronary Artery Diseases (CAP).
What is good cholesterol?
HDL
What is bad cholesterol?
LDL
How much sodium is recommend for consumption?
less than 2300mg (1tsp)
Limit intake of saturated fat?
10% or less
20-35 % of intake
fat
Estimate the body fat stores or the extent of obesity or undernutrition.
Skinfold thickness
Estimates skeletal muscle mass and fat storage?
Mid- upper arm circumference
Most fat is in the hips and thights.
Gynoid obesity
Excess of body fat that is placed most within the abdomen and upper body.
Android obesity
Immunodeficient condition characterized by a lack of or diminished reaction to an antigen or group of antigens.
Anergy
Body Mass Index (BMI)
Weight (kg)
____________
Height (meters)
A detailed record of dietary intake obtainable from a 24- hours recalls, food frequency questionnaires, food diaries.
Diet history
Protein malnutrition
Kwashiorkor
Signs/Symptoms
- Individials appear well-nouished or obese
- Edematous
- Decrease hair and skin pigmentation
Kwashiorkor
Measure Lean body mass
Mid- arm muscle area (MAMA)
Determine range of ideal body weight
Frame size
Combination of chronic energy deficit and chronic or acute protein deficiency
Marasmic kwashiorkor
Inadequate comsumption of protein and energy, resulting in a gradual body wasting and increased susceptibility to infection
Protein- calorie malnutrition (PCM)
Levels of intake of essential nutrients considered to be adequate to meet nutritional needs
Recommended dietary allowance (RDA)
Degree of balance between nutrient intake and nutrient requirements; influenced by physiologic, culture , economic factors and developmental status.
Nutritional status
Recommended amounts of nutrients to prevent deficiencies and redue the risk for chronic diseases.
Daily Reference Intakes (DRI)
Strict observance of Kashrut laws.
Orthodox Jews
Low sodium diet
Hypertension
Quick and easy way to identify individuals @ nutritional risk.
Nutritional screening
What Cheilosis means?
Vertical cracks in lips