Iron⛓, Vitamin C🍊, Calcium🍼 and Vitamin D☀️ Flashcards
1
Q
What does VITAMIN C go with?
A
Iron
2
Q
What does CALCIUM go with?
A
Vitamin D
3
Q
What does VITAMIN D go with?
A
Calcium
4
Q
What are the TWO functions of IRON?
A
- Iron is needed to form HAEMOGLOBIN which gives healthy red BLOOD cells their colour. These cells carry OXYGEN around the body where it helps release energy.
- Iron is needed to help prevent ANAEMIA which makes you feel TIRED and look PALE.
5
Q
What are the TWO different types of IRON?
A
- Haem Iron.
- Non Haem Iron.
6
Q
What is the definition of HAEM IRON?
A
HAEM iron is similar to the iron in our blood and so is easy to absorb. It is usually found in ANIMAL FOODS (eggs are an exception to this rule!)
7
Q
What is the definition of NON-HAEM IRON?
A
NON-HAEM cannot be absorbed by the body unless it is eaten with a food containing VITAMIN C (i.e. fruit and vegetables). NON-HAEM iron is found in some PLANT FOODS.
8
Q
Give FIVE examples of HAEM IRON!
A
- Beef.
- Poultry.
- Pork.
- Fish.
- Lamb.
9
Q
Give SIX examples of NON-HAEM IRON!
A
- Fortified Breakfast Cereals.
- Eggs.
- Pulses.
- Bread.
- Dark Green Leafy Vegetables (e.g. Broccoli).
- Dried Fruit.
10
Q
What does IRON go with?
A
Vitamin C
