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HE 🍽 > HE Year 10: Dietary Disorders 🍔💊 > Flashcards

HE Year 10: Dietary Disorders 🍔💊 Flashcards

1
Q

Name the key term:

A diet which has too much or too little of a particular nutrient

A

Unbalanced diet

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2
Q

Name the key term:

A health problem which is caused by having an unbalanced diet

A

Dietary Disorder

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3
Q

Name the key term:

How we lead our lives

A

Lifestyle

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4
Q

Name the key term:

This describes risk factors that can be changed or altered

A

Modifiable

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5
Q

Name the key term:

This describes risk factors that cannot be changed or altered

A

Non-modifiable

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6
Q

Name the key term:

Something that increases your chances of getting a disease

A

Risk factor

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7
Q

Name the key term:

This relates to the body and its functioning

A

Physical health

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8
Q

Name the key term:

The food that we eat

A

Diet

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9
Q

Name the key term:

A careful plan or method

A

Strategy

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10
Q

This relates to our emotional health

A

Mental health

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11
Q

What is the definition of an UNBALANCED DIET?

A

A diet which has too much or too little of a particular nutrient group

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12
Q

What is the definition of a DIETARY DISORDER?

A

A health problem caused by having an unbalanced diet

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13
Q

What is the definition of ‘LIFESTYLE?’

A

How we lead our lives

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14
Q

What is the definition of ‘MODIFIABLE?’

A

This describes risk factors that can be changed or altered

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15
Q

What is the definition of ‘NON-MODIFIABLE?’

A

This describes risk factors that cannot be changed or altered

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16
Q

What is the definition of a RISK FACTOR?

A

Something that increases your chances of getting a disease

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17
Q

What is the definition of PHYSICAL HEALTH?

A

This relates to the body and its functioning

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18
Q

What is the definition of DIET?

A

The food that we eat

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19
Q

What is the definition of a STRATEGY?

A

A careful plan or method

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20
Q

What is the definition of MENTAL HEALTH?

A

This relates to our emotional health

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21
Q

Name the first FOUR ‘Tips For Eating Well!’

A
  1. Base your meals on starchy foods
  2. Eat lots of fruit and veg
  3. Eat more fish - including a portion of oily fish a week
  4. Cut down on saturated fat and sugar
22
Q

Name the last FOUR ‘Tips For Eating Well!’

A
  1. Try to eat less salt - no more than 6g a day for adults
  2. Get active and try to be a healthy weight
  3. Drink plenty of water
  4. Don’t skip breakfast
23
Q

What is OBESITY?

A

A person who is very obese is overweight. The rates of obesity in Northern Ireland and around the world have increased significantly in recent years

24
Q

Explain ‘Energy Balance’ and how it affects our health

A

When our ‘energy balance’ is even, our energy input and energy output are equal. This is important as when we ‘burn off’ (use) all the calories that we consume, our weight is likely to remain the same. However, if we consume more calories than we can ‘burn off’ then we are likely to put on weight!

25
Q

What are the FOUR PHYSICAL health issues of being obese?

A
  1. High blood pressure
  2. Developing conditions such as cancer, CHD and type 2 diabetes
  3. Breathing problems
  4. Lack of mobility
26
Q

What are the FOUR MENTAL health issues of being obese?

A
  1. Anxiety
  2. Self esteem
  3. Limited self confidence
  4. Depression
27
Q

What is the recommended amount of moderate PHYSICAL ACTIVITY for an ADOLESCENT per week?

A

60 minutes per day (1 hour)

28
Q

Give an explanation for FOLLOWING A HEALTHY DIET:

A

Use the ‘eatwell’ guide to help. Include foods which are high in fibre because these fill us up

29
Q

Give an explanation for KEEPING OUR ENERGY BALANCE EVEN:

A

Input and output should be equal and this prevents weight gain

30
Q

Give an explanation for PORTION CONTROL:

A

If we stick to the appropriate portion size then we are less likely to put on weight

31
Q

Give an explanation for EXERCISING MORE:

A

Exercise ‘burns’ calories and increases our energy input

32
Q

What can too much SUGAR cause?

A

Too much sugar means extra calories, which in turn can lead to stored fat in the body, causing obesity and diseases like heart disease, some cancers and type 2 diabetes

33
Q

What can eating too much SUGAR also cause?

A

Eating too much sugar can also cause tooth decay and research shows that levels of decay in Northern Ireland teenagers are among the wirst in Europe

34
Q

What is the recommended MAXIMUM amount of sugar for a teenager per day?

A

7 cubes. This is no more than 30g of added sugar per day

35
Q

How much added sugar in teenage diets comes from sugary drinks?

A

Around a quarter 1/4

36
Q

Sugar is found naturally in some foods eg. (A) ………..and………… and has minimal impact on either obesity or tooth decay. However, the sugar added to food (non-milk extrinsic sugar) impacts negatively on both (B) ……………..and…………….

A

(A) Fruit and Veg

(B) Tooth decay and Obesity

37
Q

What causes Coronary Heart Disease (CHD)?

A

Coronary Heart Disease (CHD) occurs when one or more of the coronary arteries is narrowed or blocked

38
Q

The …A…/……… supply blood to the heart. Coronary Heart Disease can occur when one or more of the …B…/……… is narrowed or completely blocked, by a build up of …C…/………
on it’s walls

A

A. Coronary arteries

B. Coronary arteries

C. Fatty deposits

39
Q

When the arteries become blocked, the heart has to work much harder to pump blood and if the arteries become totally blocked, blood cannot flow to the heart a d this can result in a …A…/………

A

A. Heart attack

40
Q

What is the name of the medical condition that occurs when an artery to the brain becomes blocked?

A

A stroke

41
Q

Name THREE non-modifiable risk factors for

CHD

A
  • Gender
  • Getting older
  • Family History
42
Q

Give an explanation for:

Eating too much saturated fat

A

This increases cholesterol levels which in turn increases the risk of CHD

43
Q

Give an explanation for:

Eating too much salt

A

Having a high blood pressure increases the risk of a heart attack or a stroke

44
Q

Give an explanation for:

Consuming too much alcohol

A

This can damage the heat muscle, which causes an increase in blood pressure and in turn increases the risk of high blood pressure and obesity

45
Q

Give an explanation for:

Smoking

A

Smoking almost doubles a person’s risk of a heart attack. Nicotine in cigarettes stimulates the body to produce adrenaline, which makes the heart beat faster and raises blood pressure

46
Q

Give an explanation for:

Lack of physical activity

A

This means that the heart (which is a muscle) does not get the exercise it needs to function properly. This will also increase the risk of becoming overweight

47
Q

Name the group of VITAMINS which reduce the risk of CHD:

A

Antioxidants

48
Q

Eating too much SATURATED FAT…

A

… increases cholesterol levels and increases blood pressure which increases the risk of CHD

49
Q

Eating too much SALT…

A

… increases blood pressure which increases the risk of CHD

50
Q

Smoking…

A

… damages the lining of the heart and increases blood pressure which increases the risk of CHD

51
Q

Regular, moderate physical activity…

A

… Reduces blood pressure which reduces the risk of CHD. Improves the heart muscle function

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