Introduction to Talking Therapies Flashcards
What is psychotherapy?
A form of treatment based on the systemic use of a relationship between therapist and patients to produce changes in cognition, feelings and behaviour
What are the main models of psychotherapy?
Supportive/counselling
Cognitive/behavioural
Psychodynamic
Family/systemic
What are the parts of Freud’s topographical model?
Conscious
Preconscious
Unconscious
What makes up the conscious?
Menal processes that we are aware of
What makes up the preconscious?
Things we are not currently aware of but can quickly recall
E.g.
- memories
- stored knowledge
What makes up the unconscious?
Mental processes that are inacccessable to consciousness but influence us
E.g.
- fears
- selfish needs
What makes up Freud’s structural model?
Id
Ego
Superego
What is the id?
Primitive and instinctive component of personality which responds directly to urges and needs. Responds on pleasure principle
What is the ego?
Part of the id which has been modified by the influence of the external world
Decision making component - works out realistic ways to satisfy id’s demands
What is the superego?
Controls the id’s impulses especially those which societ forbids
What are the parts of the superego?
Conscience
Ideal self
What is the role of the conscience?
Punish ego through feelings of guilt
What is the role of the ideal self?
Imaginary picture of who you ought to be
Any behaviour that falls short of the ideal self may be punished through guilt
What are defence mechanisms?
Subconscious methods to protect ourselves from feelings of anxiety and guilt
What are the main defence mechanisms?
Projection Dissociation Idealisation Regression Repression Suppression Altruism Sublimation Reaction formation Denial Displacement Rationalisation
What is projection?
Attributing their own unacceptable thoughts to another person
What is dissociation?
Disconnecting self from areas of identity, memory, consciousness or perception to retain an illusion of control
What is idealisation?
Attributing perfect/near perfect qualities to others as a way of avoiding negative feelings