Introduction To SEP

Question 1

Define Sport Psychology

Answer 1

The scientific study of people and their behaviours during sport and exercise practice.

Question 2

What are the Two objectives of SEP

Answer 2

1) understand how psychological factors affect physical performance.

2) understand how sport and exercise affects a persons psychological health and well-being.

Question 3

What is a comprehensive approach?

Answer 3

It identifies a clients individual needs.

Question 4

What are the populations that could be measured?

Answer 4

Seniors
Children
Exercisers
Elite athletes
Recreational athletes
Coaches/teachers
People who are physically and mentally Ill

Question 5

What are the three approaches?

Answer 5

Psycho-physiological orientation

Socio-psychological orientation

Cognitive- behavioural orientation

Question 6

Define Psycho-physiological orientation

Answer 6

how the brain and physiological responses impacts behaviour.

Question 7

Define Socio-psychological orientation

Answer 7

how the social environment impacts a person’s behaviour.

Question 8

Define Cognitive- behavioural orientation

Answer 8

behaviour is determined by the environment and thoughts.

Question 9

What are the issues in psychology

Answer 9

• Ethics
• Lack of qualifications
• Part time positions
• Athletes are more likely to have mental health issues.