Introduction to Rehab Flashcards
1
Q
Rehab component (strenght) order
A
Muscle activation, isometric, isotonic, plyomteric and power
2
Q
Closed Chain advantages for rehab
A
functionality, decreased joint translation
3
Q
Open Chained advantages in rehab
A
decrease joint compression
can exercise in non-weight bearing positions
able to exercise through select ROM
isolates individual mm
4
Q
Why is rehab important
A
prolonged inflammation can lead to prolonged atrophy
6-12 weeks without trauma
Soft tissue strength is dependent on level of physical stress placed on the tissue
Immobilisation results in decreased strength and elastic stifness
5
Q
Rehab Guidelines
A
progressive overload exercises
some pain is ok. VAS scale less than 2-3/10
Psychological support to reduce fear avoidance behaviours and encourage compliance
