Introduction to psychology Flashcards
1
Q
what is sports psychology?
A
the study of the psychological basis, processes, and effects of sport. Otherwise, sport is considered as any physical activity where the individuals engage for competition and health
2
Q
what factors are linked to success in sport?
A
- motivation
- confidence (experience & modelling)
- performance knowledge
- routines
- anxiety management
3
Q
mental health benefits of exercise
A
