Imagery

Question 1

PETTLEP imagery

Answer 1

Physical, Environment, Task, Timing, Learning, Emotion & Perspective

Question 2

use of imagery as an intervention

Answer 2

• stimulates all aspects of a participant’s execution situations
• increases adherence to change & improvements in performance
• imagery should change with learning & practice to be effective

Question 3

limitations of imagery

Answer 3

• can be difficult to do (takes practice & guidance)
• negative imagery can hinder performance/outcome
• you must be physically able to be successful (fit)
• this approach can be forgotten in practice

Question 4

revised applied model of deliberate imagery use

Answer 4

Question 5

how individuals image/use imagery

Answer 5

Question 6

outcomes of using imagery in sport

Answer 6

• learning & performance of skills/strategies
• modifying cognitions
• regulating emotional & competitive anxiety