Introduction to Health Behaviour Change Flashcards
1
Q
What does BCT stand for?
A
Behaviour change techniques
2
Q
What are BCT’s?
Give some examples.
How many are there in total?
A
A range of tools we can implement to help change people’s behaviours
E.g.
- goal setting
- stress management
- information provision
X93 in total
3
Q
What does OARS stand for?
A
Open questions
Affirm
Reflect
Summarise
4
Q
What is sustain talk?
A
When a person defends their behaviour, this increases their chance of sustaining it
5
Q
What is change talk?
A
The more a person reinstates wanting to change their behaviour, the greater the chance of them doing som
6
Q
What is implementation intentions?
A
A BCT
Also called “if-then” planning
For people with goals (if no goals then the BCT may be setting SMART goals)
