Introduction

Question 1

Sport Psychology

Answer 1

Uses psychological knowledge and skills to address optimal performance, well-being of athletes, and the social aspects of sport.

Question 2

Exercise Psychology

Answer 2

Focuses on psychological factors related to physical activity aimed at improving or maintaining health and fitness.

Question 3

Physical Activity

Answer 3

: An umbrella term that includes all forms of movement, whether competitive (sport) or non-competitive (exercise, daily activities).

Question 4

Cognitive Psychology

Answer 4

Focuses on how information is processed during sport (e.g., attention, perception).

Question 5

Motivational Psychology

Answer 5

Investigates goal-directed behaviour (e.g., how motivation drives performance).

Question 6

Emotion Psychology:

Answer 6

Studies the influence of emotions like anxiety or joy on performance.

Question 7

Personality Psychology

Answer 7

Looks at stable traits that affect performance (e.g., resilience).

Question 8

Social Psychology

Answer 8

Investigates the influence of social environments (e.g., team dynamics, spectators).

Question 9

Developmental Psychology

Answer 9

Examines changes in sport behaviour across the lifespan.

Question 10

Application of Sport Psych

Answer 10

Sport and Performance:Self-Regulation: Mental training for competitive athletes.
Team Dynamics: Improving cohesion and collaboration in team sports.
Talent Development: Identifying and nurturing young athletes.
Sport and Health:
Health Behavior Change: Promoting physical activity for long-term well-being.
Stress Management: Techniques to reduce stress in athletes.
Injury Rehabilitation: Psychological support for athletes recovering from injuries.