Injury

Question 1

What does RICE stand for?

Answer 1

Rest
Ice
Compression
Elevation

Question 2

What are the 5 ways to Prevent Injury?

Answer 2

1. Selecting appropriate training methods
2. Warming up / Warming down
3. Protective Equipment
4. Checking Facilities / Equipment
5. Playing to the rules

Question 3

What are the 8 types of Injury?

Answer 3

Sprain 
Dislocation 
Concussion 
Soft Tissue Injury 
Torn Cartilage
Strain
Fractures 
Abrasions