Diet Flashcards
1
Q
What is Dehydration?
A
The loss of water and salts essentials for normal body function.
2
Q
What dies hydrate mean?
A
Take on water
3
Q
What is your metabolic rate?
A
The rate at which metabolic processestake place; the rate at which a body uses up energy.
4
Q
What is hydration?
A
Being hydrated means the body has the correct amount of water in the cells, tissues and organs to function correctly. The average recommended daily intake is 2.5 litres of water for men and 2 litres for women.
