Anaerboic And Aerboic

Question 1

What is Glucose?

Answer 1

A major source of energy for most cells in the body.

Question 2

What is aerobic respiration?

Answer 2

The process of releasing energy from gluclose, using oxygen.

Question 3

What is Anaerobic Respiration?

Answer 3

The process of releasing energy from gluclose, without oxygen.

Question 4

What is Aerobic Exercise?

Answer 4

Working at a moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period, e.g long-distance events.

Question 5

What is Lactic Acid?

Answer 5

A colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity.

Question 6

What is Cramp?

Answer 6

Painful, involuntary contaction of a muscle, usually caused by fatigue.

Question 7

What type of energy system do we use Complex Carbohydrate for?

Answer 7

Aerobic Exercise

Question 8

What type of energy system do we use Simple Carbohydrate for?

Answer 8

Anaerobic exercise