Infancy

Question 1

Macronutrient requirements for newborns

Answer 1

Carbs: 30-60% energy
Protein: 1.6g/kg
Fats: 55% total energy, emphasis on LA, ALA, DHA, AA

Question 2

Primary carbohydrate in breastmilk

Answer 2

Lactose

Smaller than cow lactose and easier to digest

Question 3

Primary protein in breast milk

Answer 3

Alpha-lactalbumine - lactoferrin, lysosyme, immunoglobulins

Question 4

Solid food introduction rules

Answer 4

Not before or after 6mo
Signs of readiness: reduced tongue thrust, holding head up, interest in foods

Question 5

Foods to include when starting solids

Answer 5

Cooked puréed vegetables
Iron rich food sources: egg yolk, slow cooked meats, small pieces fatty fish
Gluten containing cereals

Question 6

Benefits of breastfeeding

Answer 6

Better nutrition
Lower risk of allergies
Reduce risk of infections
Enhanced mother-infant bonding

Question 7

Timeline of breastfeeding

Answer 7

Exclusive 6m
Continue to min 12m with introduction of solids

Question 8

Disease prevention of breastfeeding

Answer 8

Diarrhoea illness
Asthma
Infection
Otitis media
Immune protection
Gut microbiota protection