Fertility and Preconception

Question 1

Risks during preconception phase

Answer 1

Heavy metal exposure
Environmental toxins
Drug and alcohol use
Obesity and insulin resistance
Underweight
Stress

Question 2

Key nutrients for women during preconception phase

Answer 2

Folate (400mg)
Iron
B12
Iodine (150mcg)
Zinc
Vit D
EFA (EPA, DHA)