impact of training on lifestyle diseases

Question 1

A sedentary lifestyle that is high in coronary risk factors increase chances of:

Answer 1

Atherosclerosis
Angina
Hypertension
High LDL cholesterol
Coronary heart disease
Heart attack
Stroke
Low HDL Cholesterol

Question 2

coronary risk factors include

Answer 2

Being overweight or obese
Smoking
High LDL Cholesterol
Hypertension
Unhealthy diet

Question 3

Regular training and good lifestyle choices greatly reduce risk of cardiovascular disease due to physiological adaptations and health benefits

Answer 3

Heart
Blood Vessels
Blood
Body Weight
Healthy Energy Balance

Question 4

respiratory disease

Answer 4

•Asthma
•COPD

Question 5

asthma

Answer 5

•the reversible narrowing of the respiratory airways causing inflammation and increased mucus production.

Symptoms:
Triggers:
control:

Question 6

COPD

Answer 6

•a group of lung conditions that make it difficult to empty air out of the lungs because the airways have been narrowed.
•long term bronchitis & emphysema.

Symptoms:
Triggers:
control:

Question 7

respiratory structure

Answer 7

increased surface area and elasticity of alveoli / increased tidal volume (TV).
capillarisation around alveoli allowing for greater gaseous exchange / increased diffusion of O2 and CO2.

Question 8

mechanics of breathing

Answer 8

increased strength and endurance of respiratory muscles / lungs more efficient / increased TV.
decreased breathing frequency / delayed respiratory fatigue.

Question 9

improvements to respiratory system

Answer 9

•respiratory structures
•mechanics of breathing