Human Movement Flashcards
What are the 5 major theoretical approaches of human movement study?
- Anatomical - structures of the body and its parts and their potential for movement
- Physiological - the processes involved in the initiation, continuation and control of movement
- Psychological - the sensations, perceptions and motivations that stimulate movement and the neurological responses
- Mechanical - considers the force, time and distance in the human body
- Socio-cultural - meaning given to the various movements in different human settings
What plane and axis do flexion and extension occur?
Saggital plane - divided body into left and right halves
Frontal axis - line runs from left to right
eg - walking/squatting
What plane and axis do abduction and adduction occur?
Frontal plane - splits body into front and back halves
Saggital axis - line runs from back to front
eg - lateral arm raise / side bending
What plane and axis does rotation occur?
Transverse plane - divides body into top and bottom halves
Longitudinal/vertical axis - line runs from top to bottom
eg - throwing / baseball swing / golf swing
What does joint stability depend on? (5)
1 - shape of the articular surface & their congruency
2 - ligaments
3 - muscle tension in surrounding musculature
4 - Fascial structures
5 - Atmospheric pressure
What is closed pack position?
The final limiting position of the joint. All synovial joints have closed pack position
Give examples of a Planar joint
Intercarpal and Intertarsal joints
Give examples of hinge joints
Elbow , Knee , Ankle joints
Give examples of Pivot joints
Atlas-axis joint, proximal radio-ulnar joint
Give examples of condyloid joints
Radio-carpal
Metacarpophalangeal (2-5)
Metatarsophalangeal
Give an example of a saddle joint
First carpometacarpal joint
Give examples of ball-and-socket joints
Shoulder and hip joints
Name and describe the two types of muscle fibers
Type 1 - slow twitch/tonic/slow oxidative/ red fibers
These are involved in maintained activity, are found in smaller motor units and have high capacity for aerobic metabolism and are fatigue resistant
Type 2 - fast twitch/phasic/fast-glycolytic/white fibers
These are involved ins sharp bursts of activity, and are found in large motor units and rely on anaerobic metabolism
There is also type ll motor unit with fibers showing intermediate characteristics called Fast-oxidative-glycolytic fibers
Name and describe the 2 muscle contraction divisions
1 - Dynamic: muscle actively alters its length. It involves shortening (concentric) and lengthening (eccentric) contraction. It can be isotonic and isokinetic. Length changes through ROM
2- Isometric: no mechanical work is done. There is a redistribution of lengths within muscle
What are the components that form a joint?
Articular surfaces: opposite ends of each bone that forms a joint.
Cartilage: smooth, wear resistance surface and friction free movement
Joint capsule: structure that encloses a joint
Synovial membrane with synovial fluid: to lubricate the joint
Tendons/fibrous: expansion of the muscle that attaches on a bone
Ligaments: elastic structures that connect bone to bone
Stabilizing muscles: structures that move the joint