How to Overcome Difficulties Flashcards
What is a better alternative for just pushing harder?
Sincerely defining the willingness is a better alternative for pushing harder. People fall for unsustainable ideas while being frustrated. One of these ideas is to push harder. The excellent alternative to pushing is to sincerely define the willingness and inhabit the activity for the Super-Means of Life.
What does it mean to sacrifice willingly?
An excellent idea is to find the willingness to sacrifice some satisfaction to achieve greater and actually make things easier. Being sincere is acting according to willingness.
How successful performers inhabit the specific activity?
Habituation is a long-term activity that requires constancy. For example in endurance sports, athletes want to achieve the same results but with gradually less effort. In other words, athletes diminish the physical and psychological response to a frequently repeated stimulus.
Should people be flexible?
It depends. People should be inflexible in pursuing the end but flexible on how to achieve success. Patience is the key to enforcing willingness. The goal must be always clearly defined with confidence: “What to do? Achieve the result!” The path is cloudy and demands creativity in experimenting: “How to do that? Let’s try this or that.”
Which ideal frames struggling as a satisfying response?
Perseverance frames struggling as a satisfying response. The solution is welcoming the obstacles by reframing them into willingness. Discipline does not reframe.
Why just making yourself push harder is problematic? (mention two reasons)
- Pushing challenges does not make things easier.
- People eventually give up pushing.
What is discipline?
Discipline is training that makespeoplemore willingto obeyor more able to controlthemselves, often in the formof rules, and punishmentsif these are broken, or the behaviour producedby this training.
How foggy or cluttered mind weakens people?
It is difficult to see the purpose of the challenge when there are too many items in the main memory. In a practical example, it is difficult to get up from the bed because it is unsatisfactory cold or etc.; however, in the global picture, a few minutes after getting up it becomes just fine.
What is the best source of motivation?
Love and growth are the best sources of motivation. These and other Super-Means of Life might stand as the great basis for the right goals to willingly pursue. These things must be kept in mind when choosing between momentary satisfaction or the greater goal.
Efficient people double down on best practices. Which practices are the best? (mention four)
- Jumping out of bed when the alarm first sounds;
- Starting the workday at a certain time;
- Making a schedule for the day;
- Performing clear sprints and breaks.
The workday must be split into what?
The workday must be split into sprints and breaks. Sprints should be defined by starting and ending times. During breaks, the job must be switched to more mindful activities. The perfect break is going outside for a walk or meditating. One of the worst types of breaks is reading the news because this makes us more fragile. Intelligent unit tasking is essential.
The unpretentious workflow increases productivity. What does it mean?
Patience is committing to one certain job for a period of time. The flow is a mental condition that is genuinely flexible rather than hyper-focused.
