Holistic Health and Fitness (FM 7-22)

Question 1

What is H2F

Answer 1

Army’s doctrinal system for physical and nonphysical readiness

Question 2

What is the Goal of H2F

Answer 2

To improve each soldier’s physical lethality and mental toughness

Question 3

What is the overarching goal

Answer 3

A Soldier Readiness

Question 4

What are the five domains

Answer 4

Physical, Nutritional, Mental, Spiritual, Sleep

Question 5

Four parts of H2F

Answer 5

System, Design, Build, Deliver

Question 6

Five critical elements of H2F

Answer 6

Governance, Program, Equipment and Facilities, Personnel, Leadership Education

Question 7

Three Governing Principals

Answer 7

Optimization, Individualization, Immersion

Question 8

Perform exercise to minimize risk of injury

Answer 8

Correct, precisely and with gradual increasing intensity

Question 9

What are the phases

Answer 9

Initial and Sustaining phase

Question 10

What is physical readiness

Answer 10

Ability to meet the demands of any duty or combat position

Question 11

Critical Components of physical Readiness

Answer 11

Muscular Strength, Muscular Endurance, Aerobic Endurance, Anaerobic Endurance, Power

Question 12

What is social acuity

Answer 12

Ability to manage interactions with others

Question 13

Spiritual readiness

Answer 13

Ability to endure and overcome times of hardship and stress

Question 14

Three components of sleep readiness

Answer 14

Duration, Timing, Continuity

Question 15

Critical requirement for brain function

Answer 15

Sleep

Question 16

What is the H2F system designed to do

Answer 16

Progressive training that builds movement lethality and mental toughness

Question 17

What are the principals of H2F

Answer 17

Precision, Progression, and integration