Army Body Composition (AR 600-9) Flashcards
What is the purpose of the Army Body Composition Program (ABCP)?
Ensures Soldiers meet body composition standards to maintain health, fitness, and readiness for military service.
Who is covered under AR 600-9?
All Soldiers in the Active Army, Army National Guard (ARNG), and U.S. Army Reserve (USAR).
What are the exceptions to the ABCP coverage?
Soldiers with medical conditions affecting weight and pregnant Soldiers (exempt during pregnancy and up to 365 days postpartum).
What change was made by Army Directive 2023-08?
Soldiers who score 540+ on the ACFT (with at least 80 points per event) are exempt from body fat assessments.
What is the new body fat measurement method introduced in ALARACT 046/2023?
A new one-site tape test for estimating body fat, replacing the old multi-site method.
How often are Soldiers screened for height and weight?
Semi-annually (every 6 months) or if directed by commander
What happens if a Soldier exceeds their weight limit?
They undergo a body fat percentage assessment using the tape test.
What are the male body fat limits for Soldiers aged 21–27?
22%.
What are the female body fat limits for Soldiers aged 28–39?
34%.
When is a Soldier enrolled in the ABCP?
If they exceed the body fat standards and are flagged under AR 600-8-2.
What are the consequences of being flagged for ABCP?
The Soldier cannot be promoted, attend military schools, or receive awards until compliance is met.
How soon must a commander counsel a Soldier after ABCP enrollment?
Within 3 working days.
What actions must a Soldier take after enrollment in the ABCP?
Acknowledge enrollment within 2 working days and meet with a dietitian or healthcare provider within 30 days.
How much weight or body fat must a Soldier lose per month in the ABCP?
At least 3–8 pounds or 1% body fat.
What happens if a Soldier fails to show progress for two consecutive months?
They face separation or a bar to reenlistment.
What happens if a Soldier does not meet the body fat standard within six months?
They face separation or a bar to reenlistment.
When is a Soldier removed from the ABCP?
When they meet the Army body fat standards
What must a Soldier do before their ABCP flag is removed?
Meet the Army body fat standards.
What happens if a Soldier exceeds the body fat standard again within 12 months after removal from the ABCP?
They are flagged immediately and separated from service unless granted an exemption.
Are pregnant Soldiers required to follow the ABCP?
No, they are exempt from height/weight screening and body fat assessments during pregnancy.
How long do postpartum Soldiers have to meet body composition standards?
Within 365 days postpartum.
What happens if a Soldier has a medical condition that affects their weight?
They may receive a temporary exemption with medical documentation.
Who determines if a Soldier’s medical condition justifies exemption from the ABCP?
The unit commander.
If after 12 months but before 36 months the soldier exeecds ABCP standards
The soldier will be re-enrolled into the ABCP program, but will have 90 days to be within standard.
Components to a safe weight loss program
Nutrional therapy, Increased physcial activity, Behavior Modification
